Assess
Establish your Readiness Score and the patterns shaping your starting point.
YOUR 90-DAY HEALTHSPAN SYSTEM
Your healthspan,
translated into a 90-day plan.
A focused longevity system that turns your assessment into one clear priority, a practical daily action, and a 90-day rhythm you can actually use.
Personalizedfrom your result
Focusedone clear priority
Repeatable90-day review rhythm
THE HPL METHOD
A smarter system. Better data. Real change.
HPL turns your assessment into a clear priority, a practical action, and a visible 90-day rhythm—so you know what to do now and when to measure what changed.
Prioritize
Identify the Primary Need with the greatest leverage right now.
Act
Turn the priority into one practical daily action that fits real life.
Track
Make consistency and friction visible without overcomplicating the plan.
Reassess
Compare the new result with baseline and choose the next priority.
THE HPL DIFFERENCE
Everything you need.
Nothing you don’t.
HPL combines your assessment, one clear priority, practical action, visible progress, and guidance in one connected experience—without asking you to overhaul everything at once.
Preview the Locker RoomSIGNATURE FEATURE
Personalized 90-Day Healthspan Plan
A focused roadmap built around your Readiness Score, Primary Need, daily action, review points, and the context you choose to track.
One priority. One action. Clear review points.Assessment + Score
See where you stand and what deserves attention first.
Coach L Guidance
Get context and practical direction without turning the experience into a lecture.
Daily Tracking
Keep the next action visible and review the pattern over time.
Optional Signals
Add selected movement, sleep, or recovery context when it helps.
YOUR 90-DAY PLAN
Last 7 daysWelcome back.
Here’s your progress this week.
73%On track
74/100
Baseline- Improve sleep quality
- Increase daily movement
- Support metabolic health
YOUR PLAN, IN ONE PLACE
Track, act, and improve—daily.
The Locker Room keeps your score, Primary Need, daily action, progress pattern, and next review together so you always know what matters now.
- Readiness Score + Primary Need
- Daily action + streak tracking
- 30 / 60 / 90-day reviews
- Coach guidance where included
BUILT ON SCIENCE. FOCUSED ON YOU.
What sets HPL apart.
HPL is designed to turn reflection into a usable next step—clear enough to act on, flexible enough to live with, and responsible about its role.
Evidence-based
Built around useful lifestyle signals and established health principles.
Human guidance
Practical support is available where your plan includes it.
Private & secure
Your personal health information stays within the HPL experience.
Personalized
Your plan starts from your own result, priorities, and daily life.
Results that stick
Small, repeatable actions are designed to build sustainable progress.
CHOOSE YOUR PLAN
Invest in your longest, healthiest life.
Every level begins with the same assessment. Choose the amount of planning, tracking, integrations, and support that matches how you want to use HPL.
ESSENTIAL · CLARITY
Assessment + Result
$79one-time
For the person who wants a rigorous starting point and a clear result to keep.
- Complete assessment
- Readiness Score
- Primary Need
- Result summary
GUIDED · FOLLOW-THROUGH
Plan + Daily Tracking
$199one-time
For the person ready to turn the assessment result into a 90-day daily practice.
- Everything in Essential
- 90-day plan
- Locker Room + reminders
- One tracker + coach check-in
ELITE · INTEGRATION
Advanced Tracking + Support
$459one-time
For the person managing more moving parts who wants the most complete HPL workspace.
- Everything in Guided
- Up to three tracker signals
- Expanded goals + schedules
- Broader performance context
Wellness note: HPL provides lifestyle education and reflection only. It is not medical advice, diagnosis, treatment, emergency support, or a substitute for care from a qualified healthcare professional. Review the disclaimer.