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Medical emergency

If you may be experiencing a medical emergency, call 911 or go to the nearest emergency room immediately. Do not use this website, Coach L, email, forms, or assessment answers to request emergency care.

Mental health or self-harm crisis

If you are in emotional crisis, considering self-harm, worried you may harm someone else, or need immediate mental-health support in the United States, call or text 988 for the Suicide & Crisis Lifeline.

Eating disorder, substance use, or safety concern

If a wellness question brings up eating disorder concerns, substance-use risk, unsafe behavior, severe distress, or a safety issue, pause the assessment and contact a qualified professional or crisis resource.

Coach L limitation

Coach L cannot detect emergencies, monitor your safety, contact emergency services, or respond in real time. It is general wellness education only.

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