Assess
Establish your Readiness Score and the patterns shaping your starting point.
YOUR 90-DAY HEALTHSPAN SYSTEM
Your healthspan,
translated into a 90-day plan.
A focused longevity system that turns your assessment into one clear priority, a practical daily action, and a 90-day rhythm you can actually use.
Personalizedfrom your result
Focusedone clear priority
Repeatable90-day review rhythm
THE HPL METHOD
A smarter system. Better data. Real change.
HPL turns your assessment into a clear priority, a practical action, and a visible 90-day rhythm—so you know what to do now and when to measure what changed.
Prioritize
Identify the Primary Need with the greatest leverage right now.
Act
Turn the priority into one practical daily action that fits real life.
Track
Make consistency and friction visible without overcomplicating the plan.
Reassess
Compare the new result with baseline and choose the next priority.
THE HPL DIFFERENCE
Everything you need.
Nothing you don’t.
HPL combines your assessment, one clear priority, practical action, visible progress, and guidance in one connected experience—without asking you to overhaul everything at once.
Preview the Locker RoomSIGNATURE FEATURE
Personalized 90-Day Healthspan Plan
A focused roadmap built around your Readiness Score, Primary Need, daily action, review points, and the context you choose to track.
One priority. One action. Clear review points.Assessment + Score
See where you stand and what deserves attention first.
Coach L Guidance
Get context and practical direction without turning the experience into a lecture.
Daily Tracking
Keep the next action visible and review the pattern over time.
Optional Signals
Add selected movement, sleep, or recovery context when it helps.
YOUR PLAN, IN ONE PLACE
Track, act, and improve—daily.
The Locker Room keeps your score, Primary Need, daily action, progress pattern, and next review together so you always know what matters now.
- Readiness Score + Primary Need
- Daily action + streak tracking
- 30 / 60 / 90-day reviews
- Coach guidance where included
BUILT ON SCIENCE. FOCUSED ON YOU.
What sets HPL apart.
HPL is designed to turn reflection into a usable next step—clear enough to act on, flexible enough to live with, and responsible about its role.
Evidence-based
Built around useful lifestyle signals and established health principles.
Human guidance
Practical support is available where your plan includes it.
Private & secure
Your personal health information stays within the HPL experience.
Personalized
Your plan starts from your own result, priorities, and daily life.
Results that stick
Small, repeatable actions are designed to build sustainable progress.
CHOOSE YOUR ACCESS LEVEL
Choose how much continuity you want after the result.
Essential completes the assessment. Guided is where HPL becomes a saved 90-day system with Locker Room tracking, reminders, comparisons, one supported tracker connection, and a coach check-in. Elite keeps that system and expands the connected data, goals, schedules, and performance context.
ESSENTIAL · CLARITY
Assessment + Result
$79ONE-TIME
Choose Essential if you want the complete assessment, a clear result, and the freedom to take it from there on your own.
- Complete assessment
- Readiness Score + Primary Need
- Result summary
- No Locker Room, tracking, reminders, or sync
GUIDED · 90-DAY SYSTEM
Plan + Daily Tracking
$199ONE-TIME
Choose Guided if you want HPL to save your baseline, build your plan, keep daily actions visible, and support your follow-through.
- Everything in Essential
- Personalized 90-day plan + saved progress
- Locker Room + daily goals + reminders
- One supported tracker + progress comparisons
- Coach L guidance + one human coach check-in
ELITE · INTEGRATED
Advanced Tracking + Support
$459ONE-TIME
Choose Elite if you want the fullest HPL workspace, with broader data connections, expanded tracking, custom schedules, and deeper performance context.
- Everything in Guided
- Up to three connected tracker sources
- Expanded goals, training, nutrition + recovery
- Measurements + custom schedules
- Calendar integration + broader performance context
Wellness note: HPL provides lifestyle education and reflection only. It is not medical advice, diagnosis, treatment, emergency support, or a substitute for care from a qualified healthcare professional. Review the disclaimer.