90-DAY PROGRESS ASSESSMENT

Women’s Progress Assessment

This follow-up measures change, consistency, and current experience. It does not diagnose a condition or replace medical care. Your original HPL Readiness Score remains separate unless you complete a full reassessment.

0%0 of 35 answered

SECTION 01

Overall change

01Compared with your first HPL assessment, how would you rate your overall health today?
02How would you rate your energy during a typical day?
03How confident are you that you know which health behaviors matter most for you right now?
04How consistently have you followed the recommendation connected to your Primary Need?
05How manageable has your 90-Day Plan felt in everyday life?

SECTION 02

Sleep + recovery

06How consistently are you getting enough sleep to feel restored?
07How consistent are your usual sleep and wake times?
08How rested do you usually feel when you wake?
09How often does fatigue interfere with activity you intended to do?
10Compared with your first assessment, how has your recovery changed?

SECTION 03

Movement + capacity

11How many days per week are you intentionally physically active?
12How many days per week are you performing resistance or strength training?
13Compared with 90 days ago, how has your strength changed?
14Compared with 90 days ago, how has your endurance changed?
15How confident are you doing the physical activities that are important to you?

SECTION 04

Nutrition + metabolic habits

16How consistently are your meals aligned with your current HPL plan?
17How consistently are you getting enough protein for your current goals?
18How steady is your energy between meals?
19How often do cravings or hunger disrupt the eating pattern you intended to follow?
20Compared with your first assessment, how has your overall nutrition consistency changed?

SECTION 05

Stress + cognitive health

21How manageable does your current stress feel?
22How effectively do you recover after stressful periods?
23How would you rate your concentration and mental clarity?
24How often do you feel mentally or physically depleted by the end of the day?
25Compared with your first assessment, how has your ability to manage stress changed?

SECTION 06

Women’s health

26Which description best matches your current menstrual or menopause status?
27If you have cycle-related symptoms, how have they changed since your previous assessment?Optional
28How often are hot flashes or night sweats disruptive right now?Optional
29How often is your sleep disrupted by symptoms you associate with your hormonal or life stage?Optional
30How would you rate your physical well-being in your current hormonal or life stage?Optional

SECTION 07

Your next phase

31Which area has improved the most?
32Which area has been hardest to change?
33Which daily action has been easiest to sustain?
34What most often interferes with your plan?
35Which area would you most like HPL to prioritize for your next 90 days?
Wellness note: HPL provides lifestyle education and reflection only. It is not medical advice, diagnosis, treatment, emergency support, or a substitute for care from a qualified healthcare professional. Review the disclaimer.